Healthy Teeth, Healthy Mind: Healthy Mind, Healthy Teeth
We know that keeping our teeth and gums healthy requires regular dental hygiene. But did you know that our oral and mental health have a connection?
Our dental health impacts much more than just our mouths, and our mental health has an effect on much more than just our thoughts which is a less well-known component.
There are a few ways that your oral and mental health are related. And there are a few things you may do at home to avoid any dire consequences.
Healthy Teeth, Healthy Mind
Our oral health might have a knock-on effect on our mental health.
Teeth and gum problems can make it difficult to feel good about yourself. Of course, one’s perception of beauty is subjective. However, the belief that having a beautiful smile is a desirable trait is widely held.
Poor oral health might have influenced one’s mental health, hurting self-esteem and confidence. Damaged, chipped teeth, decay, and foul breath are just a few examples of how poor dental health can affect one’s mental health.
According to studies, having a confident smile may boost your career, social life, and overall satisfaction.
Teeth that are healthy are linked to a healthy mind.
Healthy Mind, Healthy Teeth
The same way that our oral health may have an impact on our mental health, the opposite is true. Your mental wellness can have a significant impact on your overall dental health!
The majority of us are aware of the adverse effects that stress and anxiety may have on our overall health. However, studies indicate a clear link between mental health disorders such as depression, anxiety, stress, and poor oral health.
Several common mental health problems cause our bodies to produce too much cortisol. Increased levels of this hormone can promote gum disease. We also find a decline in healthy oral hygiene habits in severe cases of mental health problems. This, too, directly impacts our oral health, promoting the development of tooth decay.
Preventative Measures You Can Take At Home
Nonetheless, there are several options available to you every day from the comfort of your own home to help you maintain your dental and mental health.
Here are some pointers from our dentists at Kreativ Dental Albury to keep you smiling and happy:
- At least twice daily, brush your teeth with a soft-bristled brush and fluoride toothpaste.
- Floss on a daily basis.
- After brushing and flossing, use mouthwash to eliminate any remaining food particles.
- Make sure you get lots of water.
- Consume a variety of clean, nutritious foods.
- Tea, coffee, and sugary beverages should be used in moderation.
- Get adequate rest.
- Exercise on a daily basis.
- Take a vitamin D supplement.
- Take a breath of fresh air.
You can keep your mouth healthy and lower your chance of having a serious medical condition by taking proper care of your teeth, obtaining regular dental examinations, and addressing any dental issues that arise.
If you already have health issues, it’s critical that you take proper care of your mouth to prevent the problem from worsening.
Our dental health has an impact on many other elements of our health, including our mental health. That’s why it is critical to maintaining excellent dental health for various reasons. Aside from visiting your dentist on a regular basis, there’s a lot you can do at home to assist the cause.
Brushing, flossing, and rinsing with mouthwash after each meal will assist in keeping your mouth clean and healthy. This not only lowers your chances of acquiring more health issues, but it also enhances your self-esteem and general enjoyment!
You can also visit us at 525 Wilson St in Albury.