Best Practices for Good Oral Health
Oral Hygiene Albury
Oral health covers every aspect of our lives but is often taken for granted.
The mouth is a window into the health of your whole body. It can show signs of nutritional deficiencies or infection.
Diseases that affect the whole body may first become apparent because of mouth lesions or other oral problems.
Maintain Good Oral Health
Here’s what you can do to keep a healthy mouth and strong teeth:
- Drink fluoridated water and brush with fluoride-containing toothpaste.
- Have a good oral hygiene routine. Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.
- Visit your Albury dentist at least twice a year, even if you have no natural teeth or have dentures.
- Do not use any tobacco products. If you smoke, quit.
- Limit alcoholic drinks.
- If you have diabetes, work on controlling the disease. This will reduce the risk for other complications, such as periodontal disease. Treating periodontal (gum) disease may help lower your blood sugar level.
- If your medication causes dry mouth, ask for a different medication that may not cause this condition. If dry mouth can’t be avoided, drink lots of water, chew sugar-free gum, and avoid tobacco products and alcohol.
- See your Albury dentist if you have sudden changes in taste and smell.
Visit us at Kreativ Dental Albury Today!
Your daily habits are crucial to your oral health. Still, even the most dedicated brushers and flossers need to see a dentist regularly.
At a minimum, you should see your Albury dentist for cleanings and check-ups twice a year.
Not only can your dentist remove calculus and check for cavities, but they will also be able to spot potential problems and offer treatment solutions.
Oral Hygiene in Albury
At Kreativ Dental Albury, we don’t let any dental problems take over you! Don’t forget to book your dental check-ups to keep your smile and body healthy.
Request an appointment with your Albury dentist today!
We are located at 525 Wilson St in Albury.
Frequently Asked Questions
How do I brush my teeth? How long should I brush?
Brush your teeth for at least two minutes, twice a day, with fluoride toothpaste.
- Choose a soft-bristled toothbrush that fits your mouth and place the toothbrush at a 45-degree angle to the gums.
- Move the brush in short, tooth-wide strokes.
- Brush the outer, inner and chewing surfaces of the teeth.
- To clean the insides of the front teeth, tilt the brush vertically and make several up-and-down strokes.
- Clean your tongue to remove bacteria and keep your breath smelling fresh.
How often should I undergo a dental exam and cleaning?
How can I tell if I have gum disease?
Most people aren’t aware because the disease is usually painless in the early stages.
Unlike tooth decay, which often causes pain and discomfort, it is possible to have periodontal disease without noticeable symptoms.
Having regular dental check-ups and gum examinations are very important and will help detect if gum problems exist.