How to Overcome Dental Fear — Tips from Kreativ Dental Albury

by | Jan 30, 2024 | Dental Fear

Studies show that 10% of the adult population suffers from dental fear, considered one of the most common concerns.

A person is usually anxious to visit their dentist for many different reasons, including bad experiences with the dentist or dental service in the past, fear of pain, and the cost of treatments.

Some patients would try reducing anxiety before or during the appointment.

However, your dentist, a professional in minimising nervousness, is still the best solution for those with dental fears.

With the improvements in modern dentistry, diagnosis and treatment have become more sophisticated and convenient than ever.

The Difference between Dental Fear and Phobia

Dental fear or anxiety and phobia are two terms often used interchangeably, defining the extent of symptoms and reactions of dentistry in general.

Dental Fear

Dental fear or anxiety refers to nervousness linked to the unknown.

If you have dental anxiety, look for a dentist who is sensitive to your needs and will communicate with you to create a relaxing atmosphere. This way, you will be able to face your anxiety and improve your impressions about dental appointments.

Signs and symptoms of dental anxiety:

  • sweating
  • a pounding or palpitating heartbeat
  • low blood pressure and possible fainting
  • obvious discomfort, sobbing, or symptoms of panic
  • withdrawal, or using humour or anger to cover anxiety.

Some anxious patients may find it difficult to receive dental treatments, no matter how simple, and they may frequently miss dentist appointments.

Dental Phobia

Compared to anxiety or fear, dental phobia is more intense and is an irrational reaction towards dental practices.

People with a dental phobia may react easily to the sound of a drill, the probability of pain or other aspects of dentistry.

Conquering dental phobia is more complicated than overcoming anxieties and may call for professional help.

Tips for Overcoming Dental Fear Effectively

The following advice can help you remain calm throughout your appointment, regardless of whether you’re prepared to confront your fear or are gradually getting ready to attend the dentist:

  • See your Albury dentist in a less busy time, such as in the morning. There won’t be as many people around or tools creating noises that can aggravate you.
  • Bring earbuds with music or noise-cancelling headphones to help you unwind.
  • Invite a loved one or friend to go with you to your appointment.
  • Try deep breathing exercises and other mindfulness practices to calm your nerves.

Above all, remember that you are welcome to take breaks during your dentist appointment. Establishing a “signal” with your dentist in advance is also helpful so they know when to stop.

When you’re ready, you can either continue your visit or return another day when you’re feeling better.

Beat your Dental Fear with your Trusted Albury Dentist

If you’re preparing for your dental appointment, think positive thoughts and nothing else. Think about how wonderful it is to have beautiful, healthy teeth afterwards.

Your caring Albury dentist can assist you in overcoming your dental anxiety by providing you with the best possible treatment.

Your dental care partners here at Kreativ Dental Albury aim to offer you a comfortable and pain-free dental experience whenever you visit us.

For more information, give your dentist Albury a call on (02) 6021 4171 or request your appointment online.

We are located at 525 Wilson St in Albury.